The Method

Our life-changing method is a series of self-awareness practices, mind focusing actions and physical modalities tailored to help us manage our diverse range of emotions, focus our minds, and use our body as a catalyst to become the best version of ourselves every day.

Experience the transformative BE R.A.W method

Layer 1: Allow yourself to be vulnerable and true.

Choose how you are feeling and its intensity, then write your feelings down on a BE R.A.W journal pad or in the app.

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Layer 2: Set an intention and shift.

Set your intention by lighting your candle in the app.

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Layer 3: Get motivated and move.

Select from 1 of 3 BE R.A.W modalities (Yoga, Meditation and Fitness) and work through the entire activity.

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Layer 4: How do you feel now?

Now rate the intensity of your feeling and journal how you feel after working through the BE R.A.W Method, on paper or in the app.

Layer 5: Measure. Learn. Grow.

Find out which modality works best to help you manage a specific emotion with BE R.A.W's dashboard analytics.