THE BENEFITS OF CANDLE GAZING

The practice of candle gazing is a profoundly simple way to quiet the mind, calm emotions and achieve focus. By turning attention to a candle’s flame for a period of time and letting go of thoughts it’s possible to begin finding a state of inner peace. This creates an opportunity for concerns and inner dialogue to dissolve and make space for a naturally positive experience. Patience, tolerance and willpower can then grow through time, helping overcome personal challenges and releasing that which doesn’t ultimately serve one’s true inner purpose.