THE BENEFITS OF JOURNALING
Journaling has been proven as one of the most effective ways to deal with emotions of all types. Journal writing is a healthy way to clear the mind and get some true perspective. One of the reasons it works so well is that journaling is about being vulnerable, letting it all out and down on paper naturally, without self filtering or self judging. Mental health, overall mood and physical well being can all be greatly improved by the simple but crucial act of journaling.